The Apple Watch is a wearable device that tracks your activity and helps you achieve better sleep habits. Apps like Sleep Cycle, StressMinder, SleepBot can help improve the quality of your zzz’s by tracking everything from REM to light sleep cycles. With these apps on hand for such an important piece of tech in our life it makes sense not to leave home without them!
The “best free sleep tracking app for apple watch” is a list of ten different apps that are available on the Apple Watch. The apps can be used to track your sleeping patterns, and provide you with helpful information.
Nothing beats a nice chuckle and a good night’s sleep for unwinding. Both are the most effective treatments for any ailment. Sleep is one of the things that connects our health and our bodies. However, most of us do not get enough sleep for a variety of reasons, which has a negative impact on our health. With the advancement of technology, we now have everything in our fingertips, including the ability to monitor our sleep. There are several sleep applications available that may assist you in developing sleeping patterns and tracking changes over time. Apple Watch is used as a health tracker by many people. Similarly, with the aid of sleep applications, we may monitor our sleep on Apple Watch. You may find it difficult to choose the ideal sleep app for you since there are so many on the App Store. As a result, we’ve compiled a list of the best sleep applications for Apple Watch.
The finest Sleep App for Apple Watchs are mentioned below.
- Apple Watch Sleep App
- Keep an eye on your sleeping partner.
- Cycle of Sleep
- Pulse of Sleep 3
Apps for Apple Watch that Help You Sleep
1. Sleep App for Apple Watch
Apple Watch Sleep is a sleep app that is included into the Apple Watch. When you go to bed, it switches to sleep mode, displaying simply the time and the alarm for the next day. You may arrange time for your sleep cycle with the Wind Down tool. Additionally, when sleeping, the app shows the sleep time and heart rate. The software is straightforward to use. You also obtain information on your sleeping habits, such as tossing and turning. Other sleep applications do not provide this option. You can acquire precise sleep information from this app. As a result, you may alter your lifestyle.
2. AutoSleep is a program that allows you to fall asleep without having to
When you’re in bed, AutoSleep keeps track of your sleep. It’s a sleep app for Apple Watch that’s free. It doesn’t keep track of any user data. Instead, the app uses clever algorithms to inform you how long you slept and how long you still have to sleep. When you wear the watch to bed, you’ll get a notice in the morning on the amount and quality of your sleep. If you don’t wear your Apple Watch when sleeping, it just records your sleeping hours. AutoSleep comes with an easy-to-use setup wizard. Time sleeping, restlessness, time awake, and heart rate are all used to assess sleep quality. With this knowledge, you can undoubtedly increase the quality of your sleep.
NapBot is a simple sleep tracker. Simply said, if you wear your Apple Watch with the NapBot app, it will detect when you are sleeping and monitor your sleep phases, heart rate, and noise levels. It analyzes your sleep using Machine Learning. If you’re having trouble sleeping, look at your environment’s sound exposure. It determines the amount of deep and light sleep you get. Based on your HR zones, you obtain a sleep heart rate summary. If you upgrade to the Pro edition, you’ll have access to extra features such as sleep history and trends. You may quickly determine the cause of your lack of sleep with the information obtained by this app.
4. Get some rest++
Sleep++ is an Apple Watch sleep tracker that is both free and automated. The app will not be able to monitor your sleep quality unless you wear your Apple Watch while sleeping. The app shows the overall amount of time you slept each night, as well as information like as how restless you were, how alert you were, and how pleasantly you slept. It also has useful features such as nightly sleep objectives and bedtime alerts. You may adjust your habit for the greatest results after acquiring clear information about your sleep. Sleep++ syncs with the Health app and keeps track of what’s working. You may also utilize the manual mode to receive more accurate information, such as when you sleep and when you get up.
Best Health Apps for Apple Watch to Track Your Health (Related)
5. Keep an eye on your sleeping partner
Another excellent option to monitor your sleep on your Apple Watch is to use Sleep Watch. It may be accessed for free or for a fee if you upgrade to a Premium membership. Wear your watchOS to bed, and when you wake up, you’ll have auto-detected sleep time. The program sends you updates on your sleeping patterns. It syncs your sleep data with your Health app automatically. Total sleep duration, peaceful sleep time, average sleeping heart rate, sleep rhythm, sleep interruptions, sleeping HRV, and sleep pattern are all tracked by the app. It uses AI-powered and tailored insights to help you regulate your sleeping patterns. A premium edition, which costs $3.99 per month and $29.99 per year, is required to use sophisticated monitoring mode. A good night’s sleep can help you strengthen your immune system.
6. Keep an eye on your heart
HeartWatch is an Apple Watch sleep app that does it all. It’s the most comprehensive method to see all of your Apple Watch’s health and fitness data in one place. The app keeps track of how much sleep you get and shows you your resting and waking heartbeats. You may also see information on your blood pressure, temperature, blood glucose, weight, waist circumference, and other factors. It sends you an alert if you have any health problems. HeartWatch is a fantastic tool that allows you to maintain a healthy connection between your sleep and heart rate. To use this app on Apple Watch, you must have a Health app on your iPhone.
Pillow is an Apple Watch sleep tracker with a lot of features. It also functions as an automated sleep monitor. You may examine the previous night’s sleep statistics as well as your heart rate with this app. The app is offered in two versions: free and premium. You may alter the manual mode at any moment if you like. It determines your sleeping quality using an innovative sleep cycle analysis algorithm. Additionally, the app keeps track of your snoring, sleep apnea, and chatting while sleeping. Audio recordings may also be played, exported, and deleted. You can determine the optimal time to sleep by studying your sleep data. This software also allows you to program wake-up sounds. Sleep trends, sleep notes, sound recordings, data export in CSV format, limitless sleep history, and more are among the Premium features.
Sleep Cycle No. 8
Sleep Cycle is the third app on the list, and it allows you examine your sleep patterns as well as identify snoring, sleep tracking, coughing, and other noises. It also aids in the discovery of your sleeping habits. It comes in both a free and a paid edition. To monitor your sleep quality, you may wear your Apple Watch or keep it near you. Understanding your sleep habits can greatly assist you in resolving your issues. The app is fully connected with the Health app and provides extensive sleep data and daily sleep graphs. To set your alarm, you receive wonderful music. You may also snooze the alarm by shaking the phone or double-tapping it. The sound recorder, trends, comparative data, sleep notes, online backup, data export, and other capabilities are included in the Premium edition.
9. Pulse of Sleep 3
One of the most popular sleep applications for the Apple Watch is Sleep Pulse 3. It’s the only sleep tracker on the market that analyzes your motion data in real time every morning. The app will also remind you when it’s time to go to bed and how long you’ve been in bed. Sleep objective, sleep analysis, heart rate, and mobility are all included in the sleep report. And your heart rate will be recorded both before and after you get out of bed to ensure that you live a healthy life. Because we sleep in various areas, this software will modify the sensitivity level for analyzing our sleep. You can view how much of your sleep target you’ve accomplished with the complication assistance. It is not a self-tracking app. When you are in bed, you must manually start your sleep.
Another excellent sleep app for the Apple Watch is Sleepzy. The software is great for keeping track of your sleeping habits. It allows you to assess your sleep quality and alerts you when you are not getting enough sleep. You may set your favorite track as your alarm tune after syncing the app with Apple Music. You may encourage yourself by creating a sleep goal. You may adjust your daily behaviors to have a good night’s sleep once you know your sleep quality, and you can also receive a weekly report to examine yourself once you know your sleep quality. Additionally, you can obtain a weather prediction for your area in the planning from this app, and you can plan your day simply utilizing that information. You may use the app to determine whether or not you snore.
Beddit is the last excellent sleep app for Apple Watch. It allows you to track your sleep, heart rate, breathing, snoring, bedroom temperature, and humidity. You don’t have to wear the Apple Watch to monitor your sleep quality; just put it beneath your bedsheet and connect the sensor into an outlet, then sleep as normal. You also set the alarm for a new start in the morning. Beddit connects to your Health app, allowing you to track your heart rate, sleep analysis, and more. Using the Digital Crown on the Apple Watch, you can receive your previous night’s sleep score. It also allows you to monitor your sleep progress over the course of seven, thirty, and ninety days.
Related: [Two Simple Ways to Add Apps to Your Apple Watch]
If you want to live a healthy life, you must get enough sleep. By assessing your sleep quality, all of the applications listed above will assist you in getting a good night’s sleep. You may monitor your heart rate, how much time you spend sleeping restfully vs how much time you spend sleeping restlessly, and more using the applications listed above. I hope you found this post useful in your search for the best sleep app for your Apple Watch. If you know of any more great sleep applications, please let us know in the comments below, and we’d love to hear about them.
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